I could do physical labor for hours. Code straight for hours.
But when I have to look after the 2 kids for 3 hours solo I'm totally exhausted. And I don't mean sit them in front of a TV - but actually try and feed them, change diapers, clean up after their messes, keep them entertained...
Weekends are suddenly way more exhausting than weekdays.
And then that compounds over weeks.
It's totally exhausting. The modern model is totally unsustainable/not scalable, but I'm not sure what the alternative should be.
Maybe counterintuitive, but I've found that having more kids actually makes some things easier.
With 4+ children, the kids almost never come to us for entertainment. They form their own little society and find tons of ways to play and interact with each other. The little ones are just as likely to ask one of their older siblings to read them a story as they are to ask a parent, for example.
Sure, things like laundry and meals always have toil that increases with family size, but kids can start helping with such things after age 7 or so.
The phenomenon of 1.2 children per family living a living a childhood of endless leisure until being thrust into the world of adult responsibility at age 18 was totally unknown to humanity until about 5 minutes ago.
Sometimes a kid has to wash dishes. Other times he has to read his kid brother a bedtime story. I promise, they'll survive. They might even be better off as adults, being well-accustomed to small acts of charity and self-denial.
I was part of a verrry large family and wasn’t parentified, though it absolutely does happen.
I mean I didn’t want to play with mom, I wanted to run around in the cornfield with my brothers and play capture the flag or something. And having a chore schedule isn’t parentification.
The closest would be the oldest watching the youngers while mom & dad go on a date, but I mean we just put a movie on and there are pretty clear expectations around everything. No different than hiring a local teenager (who you know through a local family) to do brief childcare.
Parentification in my mind has to cross a line where one kid is kind of forced to always have to be responsible for raising the other kid. Like if your parents are really deadbeat and one kid actually takes responsibility.
A lot of people don't really get big families, which makes sense. You just have a different definition of “normal” for certain things because big families just HAVE to operate differently in a lot of ways, and a lot of norms we expect are products of living a specific way in your formative years. That’s just different, not necessarily bad
You got two 'village' responses which I fully disagree with because a dozen reasons. The village is not going to help you change diapers, feed the children, or do anything except have the children play together.
I do not find parenting that difficult because I parent differently.
The alternative: Teach them to entertain themselves. They clean up their own messes. I have the kiddos do tasks with me. Babies are easy enough, toddlers need limited stuff to do as it is all about novelty. Kids 5+ can learn to entertain themselves with their talents, siblings, neighbors.
Historically, the village 100% changed diaper, feed your children, nursed and generally helped out. Aunts, cousins, parents, friends all pitched in in the community to care for children.
Historically, what you speak of is an idealized and generalized image. What village are you talking about? Where? When? What was the socioeconomic status of the family? Etc.
In reality it would vary whole lot, not just in terms of time and place in a general sense, but also for individual families. If you had many relatives nearby, perhaps, but in some cases you might not, or you might actually have to be taking care of not just your children but also your parents-in-law who are disabled and your aunt who is mentally unstable partially due to her own husband and children dying in the famine a couple years back.
And maybe you are also poor so you need to work land that isn't even your own, in addition to your own (maybe rented) plot, and you are socially shunned on top of that and your neighbors sure as hell aren't going to help out with your own children. But at least you only have two kids now since two died and you managed to give another away to live his whole life in a monastery.
I think kids and their free labor were the biggest wealth generating asset for the poor and as such wouldn't be given away except in the most extreme circumstances.
I have been to many places, in different cultures, and countries. Outside of blood relationships and church, I have not seen a villager change a diaper for another without compensation.
People make up history out of romanticized ideas of it all too much. Aunts, friends, cousins and parents had all own children and housework to care for. And the young couple was expected to provide more then they took in terms of help.
I think it’s worth considering that these things are not binary and we’re all different in goals and approaches.
Personally, we ended up living where my wife grew up and about an half hour from my fold, and were really social in the community. For my kids, that meant lots of cousins for the kids and a pretty rich social life for us. Lots of little league and community events. Folks didn’t change the diapers, but they had our backs in a thousand ways.
My sister and her husband live in a mega city a few hundred miles away. They are doing great, but they are doing it on their own. I think it’s harder on their kids in some ways, but they are doing fine.
IMO, “the village” is a better way to live and brings a lot to the table. But there’s no one answer.
> The village is not going to help you change diapers, feed the children, or do anything except have the children play together.
The (literal) village did all of these things for my grandparents when they were raising my parents. Everyone’s kids were almost everyone else’s kids, fed by whoever, whenever. Few, if any vehicles to worry about, so lots of groups of kids wandering about after the initial toddler stage.
I’m not even sure the premise is correct, what other complaint is socially acceptable wrt kids than “im tired” its just what one says when parenting is feeling like a drag. Honesty when the kids are laughing and everything is going smoothly, no one is “tired”
I think older people who have more patience are supposed to help. We moved to America when we were young so my mom had raise my brother and I by herself, which was very hard coming from somewhere people live in multi-generational households. She had very little patience for it. But she and my dad have way more patience for my kids. My mom lived with us for a year and then my wife’s mom lived with us for a year while our youngest was 2-3. Then we moved 10 minutes from my parents. My middle child kept getting ear infections so he went to my parents’ house every day for two years. These days my boys (4 and 7) go to my parents’ house every weekend.
I don’t think younger people are wired to be taking care of babies full time. I’d imagine in nature they’d be out hunting or gathering and our attention spans are wired for doing that.
I super agree; my partner and I talk all the time about how like, kids really benefit from having all kinds of different caregivers. Mostly from a place of "did we make a mistake"--we moved to the Netherlands away from our parents/etc. and, while we can compensate with day care and such, it's really not the same for all kinds of obvious reasons. We did have kids later: I was 39 and 41 when they were born, so that kind of helps. But, it's hard to not also feel it's the worst of both worlds: I have neither the energy of a late-20s father, nor the patience of a mid-50s grandfather.
For us (my partner and I) these discussions dovetail into discussions about community. Like, so much about modern, suburban, nuclear family stuff is really isolating for everyone involved. We don't know exactly where to go from here, but looking at the declining fertility rate, it does seem unsustainable.
I feel your pain. Parenting is exhausting, especially the first two years or so. Hang in there, it gets a lot better. Lowering standards also helps (Does the house really need to be that clean? Does the toddler need a bath every day?)
Totally the opposite. Doing even just 3 hours of constant physical labor over a few weeks and my joints are aching, lost mobility in my right foot. Looking after kids is qualitatively easier.
Another part is that most modern parents are subject to predatory lending on a scale that would previously be unfathomable.
Even the ones who manage to understand and avoid the predatory lending are still subject to competing with everyone else's speculated future earnings. Mortgages in their modern form should absolutely be made illegal as they bid up land prices to the detriment of almost everybody.
Unfortunately, can't have that in a society that requires workers be mobile to chase wherever the next gig job appears. Can't form trust bonds with neighbors when you gotta move every few years.
No need to apply critical or creative thought when the downvote button is right there. Go on, just give it a click and carry on with your day so we don’t have to think about the bad things.
> The modern model is totally unsustainable/not scalable, but I'm not sure what the alternative should be.
It's by design. Kids don't produce capital for the elites. We peasants aren't supposed to have kids, just waste away grinding so that those in power can accumulate more power, because they can pay others and have as many kids as they want, but we from the middle class will struggle with one or two. It's a form of indirect classist populational control enforced by purchase power.
Maternity leave is 4 months where I live, with many women afraid to express their desire to have kids in their jobs fearing they would be fired. Daycare is prohibitively expensive. A good education too.
Sure they grow up to join the workforce eventually, but 16-18 years doesn't show up in the quarterly reports, so the elites don't like it. I could be wrong, most likely am, but that's what I see and that's what these hostile practices represent.
>Kids eventually grow up and "start producing capital".
They can grow up in third-world countries where elites don't have to spend a dime. Then they lobby to import them by the millions to "start producing capital".
> It's definitely beneficial for the "elite" in the long term for people to have kids.
Why? The elites bank on AI and robots doing everything in the future. The plebs have no place in the visions of Musk, Thiel, Altman and the rest of the wankers.
1) Though they are comparing parents specifically, without the baseline of what the hunter-gatherer groups sleep was like without children, are they comparing hunter-gatherer group to industrialized people? Or are they comparing parenting?
50% of people rate their sleep as an F, and another 21% a D grade [1]. That feels likely everyone is failing at sleep, not just parents.
2) specifically in mothers, as motherhood has shifted later in life, the early years with young children are now often overlapping with perimenopause, so mothers are hit with the double whammy of sleep disruption. I blogged about this a few months ago [2]
The study is still mostly focused on the antiquated idea that sleep duration is a predictor of sleep quality. The latest research shows sleep regularity is a better predictor of morbidity than sleep duration. I wrote about hot the Neural Function of Sleep dictates this [3]. Studies in shift workers (I can never find the link) shows regularity trumps duration for both subjective sleepiness and cognitive performance.
The article does mention the increase in prolactin during breastfeeding, but the tiredness of parenting doesn't only last through the first year (apparently the average of breastfeeding in Australia is 6 months). The hunter-gatherer societies I'm sure breastfeed for longer periods.
I work in neurotech/sleeptech as the co-founder of affectablesleep.com and we have a keen focus on parents of young children and specifically enhancing the Neural Function of Sleep, not sleep duration which everyone obsesses over [4].
> "That feels likely everyone is failing at sleep, not just parents."
This doesn't really mean anything for comparing parents with non-parents, since it's self-reported so "failing" could mean "missing several hours of needed sleep each night" to one person and "failing to hit higher-than-needed sleep target twice a week" to another.
I didn’t see ages mentioned, but in the past, parents were probably 16-22 while today’s parents could be as old as 40+. The pieces work way better at those earlier ages, and aside from nutrition the ancient times let to more physically fit individuals. Hell, the average age of parents today might be the average lifespan of people back then.
Mothers in the ancient past started at age 16-22 (note that fathers' ages at first child were extremely variable depending on the ancient culture in question) but then kept going giving birth every few years until age 40+. (Or until they died from childbirth complications, famine, disease, etc.)
They didnt have to deal with negligence laws. Modern parents probably spend most of their time eliminating small tail end risk. Kids need way less supervision if you're not trying to six sigma survival rates.
I’m only ancient to the young, but I was out of the house with friends most summer days. Any of the moms, if home, could help us out with door or drink and I’m sure they watched a bit. There were a lot of kids 9n the row house blocks…
That’s probably about how much I lost taking care of ours. She generally woke up twice to drink milk but I was still up for the first one. Loss of an hour sleep can still be brutal if its like 6.5 to 5.5 hours.
Possibly sleeping longer to make up for it? In the early days you might lose up to an hour per night feed but if you go to bed a little earlier and have a sleep in then you should hopefully be able to mitigate that two hour decrease.
Agreed, and extended families are getting smaller (which the article mentions as well). For most of my childhood I had my two siblings, one set of a grandparents, an auntie and four cousins all living on the same block. Babies are a bit harder to pass around between family members but the older children could easily be sent to play with their cousins/to spend some time with their grandparents after school and on weekends etc.
> When Samson stayed with the Hadza, he described common parenting practices in the US, such as encouraging babies to sleep separately from their caregivers. "They looked at me like I was insane," says Samson. "They were like, 'Why? Why? Why?'… I felt bad almost asking the question."
We had our twins sleep with us for about a year. They slept better, we slept better. During daytime naps, they slept in their own room and beds so that was not totally foreign to them when we switched them to sleeping there at night.
There's a huge difference between 7 hours of straight sleep which your body decides when to wake up from, and 7 hours of fragmented sleep which is constantly interrupted at the worst possible time. Every single night.
Agreed that being woken up is very stressful, but I suspect it's more the stress that's exhausting than the decrease in sleep itself. I'll share a personal anecdote: A few years back I had trouble sleeping, sometimes I'd wake up multiple times and spend 4 hours awake staring at the clock and only sleep 2 or 3. Eventually I figured that as long as I laid in bed and was somewhat relaxed, I could still function the next day, the actual sleep time didn't make that much of a difference. I also didn't drink coffee or take any stimulants to stay awake or anything like that. The problem went away when I moved out of the city after a year or so, some mild allergy I had went away as well. I'm not claiming it's scientific or anything, just sharing my experience.
One secret that seems worth trying for everyone is to go to sleep at 9 PM and wake up at 3-4 AM.
Get a few hours before anyone wakes up, and the best uninterrupted sleep for the most part, and the sleep before midnight has a magnified and compounding effect.
Also early morning is at least 2x as effective energy and clarity wise as late nights.
I've experimented with sleep schedules a few times. If I go to bed before I'm ready I will not sleep very much at all. Best for me is when I go to bed at roughly 1am and wake around 7am. If you want me awake at 3am, I will need to stay up that late. As I learned resetting myself after overnight shifts, no matter how early I go to bed, I will not be functional at that time.
It's very possible it's not the same for everyone. The circadian rythmn is universal though, and no human is really excluded from it. There might be a shift from it for some but verifying it is the important part to remove guesswork.
It also seems the case that sleep adjustments, in any direction, don't happen over night.
Consistency is the most important thing no matter what anyone does.
Until the advent of electricity, when it was nighttime, it was mostly pitch black dark, and there was nothing you can really do except go to sleep. These days you're up a lot longer and there are more distractions like work and social media to keep you up well into the night. If you ever go camping with no cell phone signal, you'll go to sleep much earlier as well and get a lot more sleep than modern living.
Yes, but still... I agree that it seems likely that in preindustrial times, most people just went to bed at dark and got up at light. Depending on the season that might be 12 hours or more, so they possibly didn't actally sleep all that time, but they were probably just quietly in their homes/shelters even if they were awake.
Speaking as a working father and stay at home mom couple, our lives completely revolve around the baby’s needs for many months after birth. I can’t imagine how challenging it would be to try to support both a newborn and each other as a dual-earning family. But I do think our arrangement, including cosleeping, and her not needing to be at work early, has helped immensely overall with our sleep.
> One study, for example, found that first-time mothers in Germany on average get an hour less of sleep per night in the first three months after their baby is born than they did pre-pregnancy. Fathers lose a third of an hour.
Yeah but how many times were they woken up in the night?
With a baby you might still get 8 hours total but you’re woken up 4 times a night which makes that sleep way less effective.
"It's not that modern parents are waking up more often. Work by Samson and others has found that people in hunter-gatherer societies usually wake more frequently through the night than we do."
But I think there's a difference between waking up at night because your baby is crying, calming them down, going back to sleep, etc etc. when you have a 9-to-5 job, versus if you're a hunter-gatherer.
I spend a lot of time in the rural Philippines and I notice that locals out here don't sleep that well and it doesn't seem to bother them. They get up extremely early with the sun, roosters are crowing even before that, cats are fighting randomly through the night, storms kick up many nights in the area through the year, and then they sometimes stay up late singing karaoke, though most of the time they are in bed early.
In compensation I noticed they nap frequently in the day time, often in the hottest part of the day when it's unpleasant to work.
It put my own sleep issues in perspective, I realized I had been a little too precious about it and I can indeed do fine on more fractured sleep. Often I form a judgment in the morning about my sleep and if I feel bad about it, I carry that through the day. I'm more convinced now it's a psychosomatic thing, I'm convincing myself I should be tired! So I try not to do that now and think of the people out here who live every day like this.
On studies showing napping increases lifespan and all the good things, a common complaint is that presence of naps is also an indicator of high socioeconomic status. This anecdote is a good counter to that!
The 9-5 is doing a major part of that comment. Irregular sleep isn’t the end of the world if you can sleep in and recover. Modern parents don’t get a chance to recover.
I dont know if "cannot" is the right verb here. I bet if you asked enough euromericans if they'd choose to live with extended family the answer would be "only in extreme and deprived circumstances".
Isn't a common excuse for not having children that couples can't afford their own home?
Sure, but consider the economic factors that go into it. How many extended families would be perfectly happy to live together, but are unable to even consider it in the first place because of what the costs for that sort of multigenerational housing would look like?
I would guess very few. The main problem with extended families is politics, not house size (which are multiples bigger than they used to be in the US).
It is hard enough to run a household with two chiefs, but add more and you either need everyone to accept a hierarchy or split into different houses. Which is why it is almost only ever seen in places where individuals lack earning power.
> Although sleep duration increased after an all-time low at three months, neither parent had fully recovered their pre-pregnancy sleep after six years.
Another reason to not have kids.
> Our ancestors may have simply had less practical need to sleep deeply in one continuous stretch. "They would not have had the pressure of having to work a nine-to-five or an eight-to-five job that required them to get a certain amount of sleep during the night to be able to function the next day and to function safely," Ball says. "They weren't driving cars. They weren't operating heavy machinery. The kinds of things that matter to us just simply wouldn't have been issues."
>> Although sleep duration increased after an all-time low at three months, neither parent had fully recovered their pre-pregnancy sleep after six years.
>Another reason to not have kids.
I was working nights before my kiddo came along, and I cant tell whether it was working in another timezone that ruined my sleep or he did. Either way, its not likely to ever come back.
> On average, the German study, which looked at nearly 40,000 people in total, found that parents who had at least one child under six years old reported sleeping about seven hours per night. Non-parents received just 10 minutes more sleep per night, for women, and 14 minutes more per night, for men.
I'll trade 15 minutes of sleep for a lifetime of joy, thank you :)
Not sure where are those lucky ones, but I've met half a dozen parents that became literal zombies during the first years because of a lack of sleep. From what they've reported, 2 hours is a lucky night. It does get better later on, after 2(!) years.
My neighbors' first kid had colic and they said the baby slept for at most 20 minutes at a time the first year.
So yea I imagine that'll turn you into a zombie.
They also said after a year they got a tip about a chiropractor (IIRC), went there and after 5 minutes the colic was gone. A real mix of emotions they said...
None of your kids had colic? Every caretaker (experienced parents) that tried to releive us completely lost their mind within hours. And it never ends, for months.
Both of my kids woke up their mom 2 to 4 times at night to feed for at least a year. One was a terrible sleeper, only 8 hours max per night, he still basically goes to sleep when the adults do and wakes up when the adults wake up. Sometimes before.
It's that parenting is exhausting.
I could do physical labor for hours. Code straight for hours.
But when I have to look after the 2 kids for 3 hours solo I'm totally exhausted. And I don't mean sit them in front of a TV - but actually try and feed them, change diapers, clean up after their messes, keep them entertained...
Weekends are suddenly way more exhausting than weekdays.
And then that compounds over weeks.
It's totally exhausting. The modern model is totally unsustainable/not scalable, but I'm not sure what the alternative should be.
With 4+ children, the kids almost never come to us for entertainment. They form their own little society and find tons of ways to play and interact with each other. The little ones are just as likely to ask one of their older siblings to read them a story as they are to ask a parent, for example.
Sure, things like laundry and meals always have toil that increases with family size, but kids can start helping with such things after age 7 or so.
Sometimes a kid has to wash dishes. Other times he has to read his kid brother a bedtime story. I promise, they'll survive. They might even be better off as adults, being well-accustomed to small acts of charity and self-denial.
I mean I didn’t want to play with mom, I wanted to run around in the cornfield with my brothers and play capture the flag or something. And having a chore schedule isn’t parentification.
The closest would be the oldest watching the youngers while mom & dad go on a date, but I mean we just put a movie on and there are pretty clear expectations around everything. No different than hiring a local teenager (who you know through a local family) to do brief childcare.
Parentification in my mind has to cross a line where one kid is kind of forced to always have to be responsible for raising the other kid. Like if your parents are really deadbeat and one kid actually takes responsibility.
A lot of people don't really get big families, which makes sense. You just have a different definition of “normal” for certain things because big families just HAVE to operate differently in a lot of ways, and a lot of norms we expect are products of living a specific way in your formative years. That’s just different, not necessarily bad
ids who are of a similar age can be guided to have activities they enjoy playing togeter.
Parentification is having to be responsible for the feelings and actions of an adult.
I took care of my sister when I was 7 and she was 3 because both parents worked all day.
I do not find parenting that difficult because I parent differently.
The alternative: Teach them to entertain themselves. They clean up their own messes. I have the kiddos do tasks with me. Babies are easy enough, toddlers need limited stuff to do as it is all about novelty. Kids 5+ can learn to entertain themselves with their talents, siblings, neighbors.
In reality it would vary whole lot, not just in terms of time and place in a general sense, but also for individual families. If you had many relatives nearby, perhaps, but in some cases you might not, or you might actually have to be taking care of not just your children but also your parents-in-law who are disabled and your aunt who is mentally unstable partially due to her own husband and children dying in the famine a couple years back.
And maybe you are also poor so you need to work land that isn't even your own, in addition to your own (maybe rented) plot, and you are socially shunned on top of that and your neighbors sure as hell aren't going to help out with your own children. But at least you only have two kids now since two died and you managed to give another away to live his whole life in a monastery.
Our friends would be at our place a couple days a week and at my parent's friend's place a couple days a week.
Sure if you're not pulling your share some other compensation would be expected.
Personally, we ended up living where my wife grew up and about an half hour from my fold, and were really social in the community. For my kids, that meant lots of cousins for the kids and a pretty rich social life for us. Lots of little league and community events. Folks didn’t change the diapers, but they had our backs in a thousand ways.
My sister and her husband live in a mega city a few hundred miles away. They are doing great, but they are doing it on their own. I think it’s harder on their kids in some ways, but they are doing fine.
IMO, “the village” is a better way to live and brings a lot to the table. But there’s no one answer.
The (literal) village did all of these things for my grandparents when they were raising my parents. Everyone’s kids were almost everyone else’s kids, fed by whoever, whenever. Few, if any vehicles to worry about, so lots of groups of kids wandering about after the initial toddler stage.
It's not in the cards for everyone.
I don’t think younger people are wired to be taking care of babies full time. I’d imagine in nature they’d be out hunting or gathering and our attention spans are wired for doing that.
For us (my partner and I) these discussions dovetail into discussions about community. Like, so much about modern, suburban, nuclear family stuff is really isolating for everyone involved. We don't know exactly where to go from here, but looking at the declining fertility rate, it does seem unsustainable.
(Every second day is fine, and better for their skin.)
The babies being potatoes phase if visiting my life again would benefit from transferable skills that you simply don't have as the first time parent.
Another part is that most modern parents are subject to predatory lending on a scale that would previously be unfathomable.
A village where trusted neighbors and family members and a chain of kids in increasing ages can help look after each other.
It's by design. Kids don't produce capital for the elites. We peasants aren't supposed to have kids, just waste away grinding so that those in power can accumulate more power, because they can pay others and have as many kids as they want, but we from the middle class will struggle with one or two. It's a form of indirect classist populational control enforced by purchase power.
Kids eventually grow up and "start producing capital". It's definitely beneficial for the "elite" in the long term for people to have kids.
Sure they grow up to join the workforce eventually, but 16-18 years doesn't show up in the quarterly reports, so the elites don't like it. I could be wrong, most likely am, but that's what I see and that's what these hostile practices represent.
They can grow up in third-world countries where elites don't have to spend a dime. Then they lobby to import them by the millions to "start producing capital".
Why? The elites bank on AI and robots doing everything in the future. The plebs have no place in the visions of Musk, Thiel, Altman and the rest of the wankers.
1) Though they are comparing parents specifically, without the baseline of what the hunter-gatherer groups sleep was like without children, are they comparing hunter-gatherer group to industrialized people? Or are they comparing parenting?
50% of people rate their sleep as an F, and another 21% a D grade [1]. That feels likely everyone is failing at sleep, not just parents.
2) specifically in mothers, as motherhood has shifted later in life, the early years with young children are now often overlapping with perimenopause, so mothers are hit with the double whammy of sleep disruption. I blogged about this a few months ago [2]
The study is still mostly focused on the antiquated idea that sleep duration is a predictor of sleep quality. The latest research shows sleep regularity is a better predictor of morbidity than sleep duration. I wrote about hot the Neural Function of Sleep dictates this [3]. Studies in shift workers (I can never find the link) shows regularity trumps duration for both subjective sleepiness and cognitive performance.
The article does mention the increase in prolactin during breastfeeding, but the tiredness of parenting doesn't only last through the first year (apparently the average of breastfeeding in Australia is 6 months). The hunter-gatherer societies I'm sure breastfeed for longer periods.
I work in neurotech/sleeptech as the co-founder of affectablesleep.com and we have a keen focus on parents of young children and specifically enhancing the Neural Function of Sleep, not sleep duration which everyone obsesses over [4].
[1] https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_20...
[2] https://blog.affectablesleep.com/p/when-childrearing-meets-m...
[3] https://blog.affectablesleep.com/p/the-hidden-work-of-sleep-...
[4] https://blog.affectablesleep.com/p/try-telling-new-parents-t...
This doesn't really mean anything for comparing parents with non-parents, since it's self-reported so "failing" could mean "missing several hours of needed sleep each night" to one person and "failing to hit higher-than-needed sleep target twice a week" to another.
Please take a look at the very thorough demographic analysis of the ancient peasant class at https://acoup.blog/2025/08/08/collections-life-work-death-an...
How did get so lucky?
We had our twins sleep with us for about a year. They slept better, we slept better. During daytime naps, they slept in their own room and beds so that was not totally foreign to them when we switched them to sleeping there at night.
Get a few hours before anyone wakes up, and the best uninterrupted sleep for the most part, and the sleep before midnight has a magnified and compounding effect.
Also early morning is at least 2x as effective energy and clarity wise as late nights.
I've experimented with sleep schedules a few times. If I go to bed before I'm ready I will not sleep very much at all. Best for me is when I go to bed at roughly 1am and wake around 7am. If you want me awake at 3am, I will need to stay up that late. As I learned resetting myself after overnight shifts, no matter how early I go to bed, I will not be functional at that time.
It also seems the case that sleep adjustments, in any direction, don't happen over night.
Consistency is the most important thing no matter what anyone does.
Until the advent of electricity, when it was nighttime, it was mostly pitch black dark, and there was nothing you can really do except go to sleep. These days you're up a lot longer and there are more distractions like work and social media to keep you up well into the night. If you ever go camping with no cell phone signal, you'll go to sleep much earlier as well and get a lot more sleep than modern living.
Mfw torches and lanterns exist
https://en.wikipedia.org/wiki/Polyphasic_sleep
Yeah but how many times were they woken up in the night?
With a baby you might still get 8 hours total but you’re woken up 4 times a night which makes that sleep way less effective.
"It's not that modern parents are waking up more often. Work by Samson and others has found that people in hunter-gatherer societies usually wake more frequently through the night than we do."
But I think there's a difference between waking up at night because your baby is crying, calming them down, going back to sleep, etc etc. when you have a 9-to-5 job, versus if you're a hunter-gatherer.
In compensation I noticed they nap frequently in the day time, often in the hottest part of the day when it's unpleasant to work.
It put my own sleep issues in perspective, I realized I had been a little too precious about it and I can indeed do fine on more fractured sleep. Often I form a judgment in the morning about my sleep and if I feel bad about it, I carry that through the day. I'm more convinced now it's a psychosomatic thing, I'm convincing myself I should be tired! So I try not to do that now and think of the people out here who live every day like this.
Yeah, a common thing in the Mediterranean as well. But unfortunately, capitalism does NOT like downtimes during "productive" daytime.
https://www.bbc.com/future/article/20220107-the-lost-medieva...
When I work from home and have a bad night, a 20-30 minute power nap during the day does wonders.
Clearly my anecdotes do not apply to the rest of globe, just my observation.
But most people cannot have those things in modern Euromerican nations
> most people cannot
I dont know if "cannot" is the right verb here. I bet if you asked enough euromericans if they'd choose to live with extended family the answer would be "only in extreme and deprived circumstances".
Isn't a common excuse for not having children that couples can't afford their own home?
For the latter, there is some research towards that: https://www.nber.org/digest/feb12/impact-real-estate-market-...
It is hard enough to run a household with two chiefs, but add more and you either need everyone to accept a hierarchy or split into different houses. Which is why it is almost only ever seen in places where individuals lack earning power.
Another reason to not have kids.
> Our ancestors may have simply had less practical need to sleep deeply in one continuous stretch. "They would not have had the pressure of having to work a nine-to-five or an eight-to-five job that required them to get a certain amount of sleep during the night to be able to function the next day and to function safely," Ball says. "They weren't driving cars. They weren't operating heavy machinery. The kinds of things that matter to us just simply wouldn't have been issues."
https://en.wikipedia.org/wiki/Industrial_Society_and_Its_Fut...
>Another reason to not have kids.
I was working nights before my kiddo came along, and I cant tell whether it was working in another timezone that ruined my sleep or he did. Either way, its not likely to ever come back.
I'll trade 15 minutes of sleep for a lifetime of joy, thank you :)
Not sure where are those lucky ones, but I've met half a dozen parents that became literal zombies during the first years because of a lack of sleep. From what they've reported, 2 hours is a lucky night. It does get better later on, after 2(!) years.
So yea I imagine that'll turn you into a zombie.
They also said after a year they got a tip about a chiropractor (IIRC), went there and after 5 minutes the colic was gone. A real mix of emotions they said...
By all accounts it is not.